FIND YOUR WAY TO TRAIN
You do not need the same goal as the person training next to you. Come for fitness, learn boxing or martial arts properly, or keep developing towards advanced training and competition — BX1 gives you room to train your way.
GET FIT & HAVE FUN
Hit the bags, move, sweat and build fitness through Boxing Fitness, HIIT, strength and conditioning. Beginner-friendly, energetic and no sparring required.
LEARN THE SKILLS
Learn stance, footwork, combinations, defence and movement through structured Boxing, Muay Thai and martial arts coaching that develops technique step by step.
TAKE IT FURTHER
Move into technical training, skills and drills, advanced classes, supervised sparring and competition preparation. BX1 is also home to an active amateur fight team and professional fighters.
Start where you are. Take your training where you want it to go.
ADULT & KIDS CLASSES
ADULT CLASSES
Boxing Fundamentals, Boxing Fitness, Skills & Drills, Intermediate & Advanced Boxing, Sparring, Muay Thai, Boxing HIIT, Strength & Conditioning, Karate and Traditional Japanese Weapons.
Private and small-group coaching is also available for people wanting more individual attention or training tailored to a particular goal.
EXPLORE ADULT CLASSESKIDS CLASSES
Karate, Boxing, Muay Thai, MMA and Strength training, with age-appropriate classes designed to develop technique, fitness, coordination, confidence, discipline and resilience.
Private training is also available for kids who would benefit from individual coaching, extra technical development or support building confidence at their own pace.
EXPLORE KIDS CLASSESPERSONAL TRAINING AT BX1
Prefer one-on-one coaching? BX1 Personal Training is available for boxing fitness, boxing technique, strength, powerlifting, functional training and self-defence, with coaching tailored to your experience, goals and preferred way to train.
EXPLORE PERSONAL TRAININGA NORTH SHORE GYM WITH A DIFFERENCE
Female-owned and proudly independent in Neutral Bay since 2013, BX1 brings fitness, boxing and martial arts together under one roof, with members training for everything from a great workout and learning new skills to advanced training and competition.
Winner of the 2017 North Shore Local Business Award for Outstanding Fitness Services.
What has stayed constant is the focus on experienced coaching, a strong local community and giving people a place where their training can grow with them.
BX1
Members
Instructors
THE BENEFITS OF BOXING
Boxing keeps more than your hands busy. The combination of footwork, punching, conditioning and concentration can challenge your fitness, coordination and focus in the same session.
CARDIO & ENDURANCE
Repeated rounds of bag work, footwork and combinations can create a demanding aerobic and interval-style workout that challenges stamina.
FULL-BODY CONDITIONING
Efficient punching uses the legs, hips, core, back, shoulders and arms, making boxing much more than an upper-body workout.
COORDINATION
Combining hands, feet, targets and movement challenges hand-eye coordination, timing and body awareness.
BALANCE & AGILITY
Boxing footwork asks you to shift weight, change direction and stay controlled while moving, helping train balance and agility.
FOCUS & MENTAL ENGAGEMENT
Remembering combinations, reacting to cues and sequencing movement keeps your brain engaged while your body works.
STRESS RELIEF & CONFIDENCE
Physical activity can support mood and stress relief, while learning and improving a challenging skill can help build confidence over time.
COACHING FOR EVERY STAGE
A first-timer looking for a great workout needs something different from an experienced boxer refining technique. Competitive athletes need another level again. BX1 coaches work across that full spectrum, so the training can match both your experience and your goals.
Head Coach Bill Temm brings more than 50 years of experience across boxing, combat sports and martial arts and is a Boxing Australia NSW Level 2 Coach and Boxing Referee & Judge.
BX1 is an affiliated Boxing NSW club, with a pathway for members who choose to move into supervised sparring and competition.
WHAT OUR MEMBERS SAY
George Coulson
Club Member
I've trained in a number of gyms over the years, and BX1 has something quite special. You can train seriously, work on the technical details and really push yourself, but there is none of the ego you sometimes find in combat sports. Beginners, experienced boxers and fighters all share the same space, and there is a genuine sense that everyone wants to see each other improve.
Mitchell O'Brian
Club Member
I was honestly nervous walking into a boxing gym for the first time, but from my very first class I felt completely welcome. The coaches take the time to teach you properly, no matter what level you're at, and there is such a great mix of people training here. BX1 has become one of the best parts of my week, I leave feeling stronger, happier and always glad I came.
Alice Richardson
Club Member
I always thought boxing gyms were mostly for guys, so I was a little unsure about joining at first. But from my very first class I felt completely comfortable and included. There are women of all ages and fitness levels training at BX1, the coaches are incredibly supportive, and the whole atmosphere is friendly and welcoming. I never feel out of place, I just feel like I’m part of the gym.
READY TO TRY BX1?
Come for a workout, learn something new and see what BX1 feels like for yourself. Choose a trial, find a class that suits your level and take it from there.