Blog
A Primer on Gear, Equipment, and Classes
Boxing has long remained one of the most popular sports in the world. Legendary fighters like Muhammad Ali, Mike Tyson, Joe Louis, Rocky Marciano, Manny Pacquiao, and Floyd Mayweather, along with many...
What to Expect After Your First Month of MMA Classes
Launching into mixed martial arts (MMA) classes can sometimes feel intimidating, especially if this is your first time doing any type of martial arts training. But be assured that you've made a great pick...
Meet Our Member: Gabriel Morales
All his life, Gabriel Morales struggled with his weight. Although he knew he needed to make a change at some point, such moment never seemed to arrive — until September 1st, 2009. The date will...
BDC GYM's Favorite Moments
On Saturday July 9, BDC reached an incredible milestone in its 26-year history. BDC 200 was not just an impressive collection of great bouts but it was a celebration of how far the sport has evolved to become...
Essential Fitness Classes for BDC Fans
BDC fast became one of the most popular places to have a boxing workout in Neutral Bay. As a global brand, the UFC appeals to a wide-variety of fans. From the action inside the patented...
How to Take Your Workout from 0 to 100
When it comes to workouts, "slow and steady" has its place. But more often, you probably feel the need for speed — a quicker pace, faster results, and more energy from start to finish. Boxing techniques can...