Specialised training. Professional Fighters. Champion mindsets - Welcome to BX1!
Sydney’s fitness fanatics are now spoiled for choice. Enter BX1 Club, a state-of-the-art boxing gym in the heart of Sydney North Shore. BX1 is a real showcase in the boxing world reflecting the history, glamour and craftsmanship of the sport.
Set in Neutral Bay, it’s a spectacular 500 square meter space, with two floors and considerable five-metre-high ceilings. Upstairs, you lose yourself: glossy changing facilities, alluring showers and an incredible lounge including the onsite BX1 Café & Juice Bar. Downstairs' design strikes with a sophisticated, timeless industrial elegance. BX1 boasts a full-size boxing ring, 30 punch bags, powerlifting racks and cutting-edge equipment.
That balance of grit, athletic authenticity and ultra-luxury is noticeable.
BX1 is all good vibes. No matter what level your sparring skills are at, if you’re ready to work hard - and have fun while doing it - you’ll fit right in.
Bill Temm. Head Instructor.
If head boxing coach Billy Temmn can’t teach you how to deliver a punch of professional standards, no one can. Billy’s been training top clients and celebrities since he retired from professional boxing. He’s one of those rare teachers that manages to pull off being incredibly strict and also making learning hilariously fun at the same time.
But for all the laughs, in your first session, you'll discover that boxing is a lot more complicated than it looks, and that the chances of actually sparring sometime in the foreseeable future are only in your hands and ambition. Another revelation will be that it’s not all just in the arms - boxing is an amazing full body workout, and you’ll definitely be feeling it in your legs the day after a session.
BX1 GYM - Winner of Sydney North Shore's Local Business Awards for "Outstanding Fitness Services"...
BX1 is all good vibes. No matter what level your sparring skills are at, if you’re ready to work hard and have fun, you’ll fit right in. From the trainers to your fellow fitness-seekers, everything at BX1 is about support, encouragement and achieving your personal best. Working out at BX1 gym has been a serious learning curve; after two months of training you’ll be completely sold on boxing the BX1 way.
Despite the cutting-edge kit and exceptional coaches, possibly the best thing about BX1 is that it’s all about training to become stronger, fitter, better; not just slimmer or more muscly.
Experience
Members
Instructors
At BX1 we stand by the principles of training really hard, and then being able to relax in this glamorous environment. We believe that in the modern world people need a sense of community and belonging. On the gym floor, the boxing ring is acting as a stage, a focal point for members working on bags alogside the inspiring bespoke murals of The Greatest Muhammad Ali, Lucia Rijker and Lionel Rose. BX1 intends to create a journey for everyone and help people connect. It’s not just a gym, it’s a massive family where you make friends, talk about everything, get support, encouragement and socialize after you train.
There’s been a full-on boxing renaissance of late, and after training at BX1, it’s easy to see why. For one, this is the kind of exercise that even the biggest “sportsphobe” could get behind. It’s a world away from the hamster-wheel feeling of the treadmill. You’re actually learning a useful self-defence skill, and it really puts your brain - as well as your body - to the test. Despite the cutting-edge kit and exceptional coaches and trainers, possibly the best thing about BX1 is that, it’s all about training to become stronger, fitter, better; not just slimmer or musclier.
BOXING BENEFITS
Boxing is a sport that everybody can participate in and that makes a huge difference keeping your mind and your body as healthy as can be.
Benefit #1
Cardiovascular Health
One of the things that make boxing so great for your heart is that the act of punching, any punch, forces very many of your muscles to contract at once.
Benefit #2
Strong Bones & Joints
It is a bone building exercise per extraordinaire and having stronger and denser bones is fantastic for your overall health.
Benefit #3
Bigger Muscles & Tone
Boxing will definitely tone your body and help your muscles get big and strong.
Benefit #4
Improving Coordination
Training for boxing on a regular basis will develop better hand-eye coordination.
Benefit #5
Weight Control
An average training session will allow you to burn anywhere from 400 to 700 calories every single hour.
Benefit #6
Improved Confidence
Being stronger, healthier, being in better shape, and looking like a muscular boxer will make everybody feel better.
Benefit #7
Better Core Stability
Boxing involves a lot of different movements as well as forms of training, many of which engage your core muscles and therefore strengthens them.
Benefit #8
Better Endurance
Cardiovascular system being strengthened, heart and lungs have the ability to pump more blood and oxygen to muscles in a limited period of time.
Benefit #9
Self-Defense
The lessons we learn in boxing and the ability it teaches us, to fight, is extremely valuable in real life situations where your life may be threatened.
Benefit #10
Relieving Stress
Perhaps one of the best things about boxing is that it has the ability to relieve stress and tension in your body.
CONCLUSION
Punching away at a heavy bag, sparring, and all of the other training aspects that come with this great sport will have you in amazing bodily shape in no time at all, plus it’s a good way to get rid of some pent up rage too.
The Pros and... Pros About Boxing
Build a Healthy, Fit Body
Training in boxing can transform your body. Several elements of a standard boxing workout, including running, jumping rope, hitting the...
Learn more
Punch Away the Stress
Beyond the manyphysical benefits of boxing, it's impossible to discount the emotional perks of this form of exercise. As with many forms of...
Learn more
Prepare for being sore
A boxing fitness workout can improve your health and once you add contact drills such as padding, bagging or even light sparring to your BX1 visits, you increase your...
Learn moreOur Instructors
Active members of Boxing Australia - New South Wales
Our team teach Olympic style sports boxing as taught by Boxing Australia (NSW), the only Olympic certified boxing organisation in New South Wales.
WILLIAM TEMM
HEAD INSTRUCTOR
ALEX TUI
MASTER INSTRUCTOR
FARZAD GHAFOURIAN
MASTER INSTRUCTOR
Raul Shrestha
INSTRUCTOR
Testimonials
Rod Cullen
Club Member
First thoughts?
Another day, another fitness boxing class that I’m going to feel super silly in. Especially because BX1 is a cool, sleek and undeniably Instagrammable gym that the exercise competent people of the world appear to go to play. Not one for cardio-phobic me... But okay! I’ll have a go at the fancy boxing ring this time. When the going gets tough, glove TF up and get in the RING! Am I right? A whole lotta sweat, a whole lotta ache :)
Was it fun though?
I find it very easy to describe it: SUPER FUN!! I legit enjoyed it more than I could ever imagined I’d enjoy fitness boxing. I was a bit sore and I moaned a bit too... but I did love it. The 'effort' was probably aided by the fact that the club is very pretty and there’s that cool Juice & Coffee bar :) So train insane or remain the same!
George Coulson
Club Member
I achieve more results in the hour I spend with Bill than if I spent all week at my local gym. I have more fun, better results and ultimately, greater fitness all because of the dedication she puts into me.
Mitchell O'Brian
Club Member
The personal training sessions I’ve been doing at BX1 are amazing. The feeling you get from the club can’t be described in anything less than in a highly positive manner.
Alice Richardson
Club Member
I used to believe that boxing as a guy’s sport. I couldn’t have been more wrong. It’s a brilliant way to stay in shape. I can’t thank you enough for training and support BX1's team have given to me.
